Heart Rate
Main reason for the runners must wear a heart rate monitor
Getting on track
It Because the first and most fundamental for you to use a heart rate monitor during the race. If you're new to running, you will find it easy start running, but it is more difficult to maintain enthusiasm. One reason is because I could not have been sufficient to vary your routine running. The other reason is because it was too exaggerated in her routine and you can get tired, just thinking that not designed for speed. A heart rate monitor is removed, the problem almost completely.
Basically, a rate monitor heart allows you to adjust your training according to your heartbeat. In the early stages, a heart rate monitor allows you to work at a manageable pace is not too stressful for the body. Beginners should also establish a zone of 65-75% in heart rate and maintain for most of your workouts.
A good way to start the race is run to the upper limit of the target range and once it has reached slow down to the bottom and repeat the cycle again and again. Keep this for a couple of weeks before moving at a maximum heart rate higher. Over time, you to achieve their goals more quickly than those who did not use a heart rate monitor.
You must first have a good knowledge of the heart rate.
Understanding Your Heart Rate
Heart rate is measured in beats per minute (ppm). His resting heart rate indicates the level of basic skills and is defined by the number of times your heart beats per minute, while his body is at rest. The most well-conditioned your body, the less effort and fewer beats per minute, it takes your heart to pump blood to your body at rest. Do not worry if your heart rate varies with another person as it depends on your fitness level, activity level you practice sex and age.
Your maximum heart rate
Not a big debate about which formula to use, but for simplicity, I suggest you stick to the known formula to calculate your heart rate.
Maximum heart rate (FCM) = 220 – (age) This formula has an error rate of + / – 12bpm
Your areas of the heart
- 50-60% of resources Humanities: A moderate activity
- 60-70% RH: Weight / temperate
- 70-80% RH: Aerobic Zone
- 80-90% RH: anaerobic threshold zone
- 90-100% of HR: Redline Zone
Finally, there are many reasons to consider get a heart rate monitor, but this is by far one of the most important reasons to consider.
About the Author
The write owns a heart rate monitor site to help you get started on your running routines and to also help you choose the best heart rate monitor for your buck.
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SPORTLINE 356 PULSE PEDOMETER-step counter heart rate $31.10 |
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